How to Build Something When You Feel Like Nothing

Salam sis,
 I know what it’s like to feel completely drained... like you’re showing up every day with nothing left to give. In this episode of Muslimahs in Motion, I’m sharing how I keep building even in those low-energy seasons.

I’ll walk you through how I personally use time blocking and task batching to stay organized and protect my energy. I also open up about dealing with faux productivity: you know, when you’re busy all day but nothing actually moves forward?

We’ll talk about:

• What to do when you’re too tired to be "productive"
• How focusing on one major goal at a time has helped me simplify my workflow
• Why trusting Allah’s plan is the ultimate time management strategy
• The shift from hustle to barakah-paced productivity

If you’ve ever felt behind, burnt out, or just... stuck, this one's for you.
 
Tune in for a faith-based, practical take on staying in motion—even when you feel like you’re running on empty.

00:00 How to Build Something when you feel like nothing
00:28 Introduction to Muslimahs in Motion
01:34 Understanding Faux Productivity
02:11 Time Blocking and Time Batching Explained
04:59 Challenges of Sticking to a Schedule
11:45 Seasons of Focus: A New Approach
13:52 Building Habits and Prioritization
19:38 Trusting the Process and Allah's Plan
27:58 Practical Framework: The 1, 2, 3 Method
35:58 Conclusion and Call to Action

Take Break ! Stretch and whatnot and check out our Qahwa Collective !! 

Chapters

• 0:00 Welcome & Today's Topic Introduction
• 1:34 The Trap of Faux Productivity
• 5:10 Why Rigid Systems Fail
• 14:21 Seasons of Focus Approach
• 21:53 Building With Empty Energy
• 31:24 The 1-2-3 Method for Prioritization
• 36:02 Trusting Allah's Timeline
• 40:41 Episode Closing & Final Thoughts

Transcript

Speaker 1: 0:27

So, so long, everyone, and welcome to the Slave of Emotion. I'm Hawa, the host, and here we explore how to balance the life we dream of with the life we're living today. Today's episode is for anyone who's sat down. You're're determined, you're trying to get to work on that project, whatever project you're working on, finally you open the word document, you open the google doc, you open your notion, you open your notebook and suddenly your mind is just blanking. Suddenly you don't want to do it anymore, you just want to take a nap. And then the next day you still want to take the nap and then, maybe the day after that, you still don't feel like doing it. Well, today's episode, I wanted to name it. I guess the name is how to build something when you feel like nothing. Let's talk about it, because we've all been there.

Speaker 1: 1:34

So this morning I actually had a conversation with a good friend of mine about this notion of faux productivity. Let me explain about this notion of faux productivity. Let me explain. So I have the calendar, the Google calendar, I have my lists and I've been trying to implement this time-blocking stuff and time-batching. And for those of you who don't know time-blocking, you didn't know already because, like, basically everybody in productivity talks about it, but I will still explain.

Speaker 1: 2:11

Time blocking is when you set aside blocks of time in your day to get certain things done. So let's say, for example, from 12 to 2, what I'm gonna do, I'm gonna eat lunch, long lunch. Let's try something else. From 7.30 am to 9.00. These are terrible blocks. Okay, let's say, from 7 am to 8 am, I'm gonna do morning yoga. That's doable, that makes sense, right? And you say I'm going to do yoga every Monday and Wednesday and then on Tuesday and Thursday, 7 am to am, I'm going to do Pilates. Okay, cool Time blocking, cool Time batching is different was new to me.

Speaker 1: 3:07

Basically, let's say you okay. So humans are typically really bad at context switching, right. So the notion of time batching and context switching, all that is is when you're switching from one subject to the other subject, one subject to the other subject, one subject to the other subject, constantly back and forth. So 15 minutes you work on one thing. Then 15 minutes later you work on a totally other thing, a different, other thing. And the thing is right, our brains aren't really good at like switching tabs like that. We're not computers. So you know, meanwhile your brain is like giving some energy and giving some thoughts to the other things you're working on and then you're trying to start this new thing but like your brain is not giving 100% energy that it could be towards that new thing. So time batching removes that.

Speaker 1: 3:56

Because you say one day I'm gonna put all my focus let's say you're like me and you have a podcast One day, on Mondays and Wednesdays, just podcast stuff, nothing else extra other than podcast stuff. I am also a software engineer. So let's say, on Tuesdays and Thursdays my primary focus will always be software engineering stuff, whether it's app development, game development, project side, this thing, or practicing like design patterns, or just data structures stuff, algorithms, I don't know, like leet code. I'm just gonna focus on that for tuesday and thursday, like that's gonna be our primary extra focus besides work and all the other things I have to do. All right, time batching.

Speaker 1: 4:47

I locked time blocking in since undergrad Did the time batching. I finally feel like I have some semblance of a real routine. Okay, cool, but I was showing her my routine, we were going through it together and she asked me a question and she was like, okay, that's cool, but how effective is this really? And I was like I feel like the truth is right. I feel like the problem wasn't so in the past, right, I had the time blocking stuff, and here's the thing right, I had to take a little sip. Here's the thing, right.

Speaker 1: 5:35

Sometimes there would be something on the calendar, right, and obviously you always plan to do the thing on the calendar, but then somebody rings you up. They're like like hey, I need help moving, hey, I have flat tire, hey, this thing happened and I need your support. Or hey, you want to grab some sweet treats. You can never turn down a sweet treat, right, and you can also never turn down a good friend who needs your help and needs your support. So, of course, I would say yes, but then that thing that I had scheduled for that time would just not get done.

Speaker 1: 6:13

And once you start saying no one time, it becomes easy to say no for the next time and the next time and the next time. So, effectively, she was like this is not a bad idea. However, you're the type of person who is going to help people when they need it, or when people call you, you're going to answer, and so the thing is right, you can do those things. But the thing is right, you can do those things, but the thing is right when you say yes to others. In that instance, you're effectively saying no to yourself, and the more you say no to yourself, the more easy it is to just not stick to what you plan for yourself. And what is that called? Well, one of its many names is procrastination. You just end up not doing the things that you said you was going to do. Right, because you're always saying yes to others. And so it really made me think, right, because I was like, oh well, that's true.

Speaker 1: 7:21

And the other thing is too, when you have a system that's too structured, you run the risk of I don't know structure collapsing. It's like the reason why people don't make buildings with, like just straight glass, right, I don't know. I think when you know that, okay, let's say, for example, the earth is always shifting and moving tectonic plates, geology, all that fun stuff but you got to be able to shift with the earth as well, and right, so the is. When you're not able to shift, be flexible enough, you ultimately break, and much like buildings and people, systems and schedules can do that as well. So let's say you get a flat tire.

Speaker 1: 9:57

Then that thing that you always plan for all the time, that thing probably will not get done because you only allocated that time in your day for that. I hope what I'm saying is making sense. So with that right, she had a good point. I was like, okay, that's valid. She said your schedule and all that stuff like it's good on paper, don't get me wrong. It's a great idea on paper, but the truth is life just doesn't work that way. Life doesn't work in time blocks all the time.

Speaker 1: 10:36

Yes, ideally, in a perfect world, we'd all love to get up at 6 am every day and have lunch at the same time every day. We'd all love to just go to sleep at the same time every day. But what happens when you're working on a project and you can't have lunch at 12? You gotta have lunch till 2 because you're trying to turn something in by 3 and so you didn't really finish until 2 and now you feel like you can finally breathe and then you're like, okay, let me now go take my lunch.

Speaker 1: 11:07

What happens if, let's say, you stayed up a little late working on a project, or maybe you just watch a couple of youtube videos a little too many, and 12 am turns to 3 am. Next thing, you're waking up at 7 am and then your whole day is effectively messed up because, oh, you, just you already started off on this weird foot, right, you didn't wake up at the time you're supposed to. Now you just feel like what's the point? And then you just you already started off on this weird foot, right, you didn't wake up at the time you're supposed to. Now you just feel like what's the point? And then you just throw the whole day away. It's like that TikTok trend when it's basically, obviously you shouldn't do that. It's like that TikTok trend when people would be like, oh, basically, it's like comparing the ridiculousness of the statement of, let's say, oh, I didn't go to the gym this day, so I might as well just not go to the gym the rest of the week, and then show somebody like spilling a little bit of water, and then then they spill like the rest of the water on themselves, because it's effectively supposed to display that okay, that's ridiculous, you shouldn't just throw away everything just because you had one little slip up, right, right, and it's true, you shouldn't.

Speaker 1: 12:25

Again, though, the whole saying no to yourself, your brain losing confidence in you and your ability to believe in yourself. It's a lot. It compounds on yourself Like we'd all love to be perfect little robots. And if you can succeed at this, by all means, kudos to you. You are cool, you're great. But you know, sometimes it's just not sustainable and honestly, I like I don't know, I used to think like it was something with me and maybe I just needed to be better at discipline. And maybe I just didn to be better at discipline and maybe I just didn't respect myself enough. And then you get into that whole like cycle of self-loathing and, oh no, I'm so bad, everything I'm so bad and I can't even just do this one thing. Woe is me. No, so long story short.

Speaker 1: 13:12

We talked about having, instead of trying to have, succeeded all the big goals at once. Why not just have seasons of focus? So then that way okay, that way you just focus on that thing. You get really good at this for a predetermined amount of time and then, once that predetermined amount of time is over, you can literally focus on anything else. For example, let's say, for one month, you want to focus on your fitness and your physical health and you take one action per day that will effectively make your future self really proud of you. So you say one month or a quarter. I know some people like quarterly goals. This quarter I'm just going to focus on my physical health. I'm going to be the best, healthiest person I've ever met in my life. So you make these conscious decisions towards that goal every day.

Speaker 1: 14:32

So let's say, for example, so let's say, for example, you take, start taking walks. At least you move your body for 30 minutes every day, whether that's a walk, whether that's yoga, whether that's pilates, whether that's kickboxing, but you keep that promise to yourself every day. And it's just one thing, literally just one thing, because if you can't even do that one thing for yourself, I fear we have bigger problems. But do that one thing every day. What happens? You stick to it, you stick to it, you stick to it. And then, on top of that, studies show that it takes 21 days to form a habit. So once you really get past that 21 days I mean a month is at least 21 days, right, guys, it's either 30 or 31. So you will build that habit, inshallah.

Speaker 1: 15:23

Then, when that period of time is over, you set your next goal, or you set your next goal and then you start right, the next one. And here's the thing right You're not busy trying to build all these different habits at once. And here's the thing right, you're not busy trying to build all these different habits at once. You've already incorporated the habit into your lifestyle by now. So that previous habit of being a fit person, having physical activity, building systems, so moving at least 30 minutes per day instead of every drink with your meals juice, to drink with your meals water, things like that right, you make these conscious decisions, but you know this is your one focus.

Speaker 1: 16:04

So you shouldn't say, well, I'm working on this other thing, so maybe I'll kind of focus on this thing tomorrow. No, you have no excuse. You are literally working on this one thing for this time. So really you need to work on that. You've built it in your system, you've built it in your body. You're drinking the water. You're doing 30 minutes of at least activity, maybe even an hour now, because you're like, wow, 30 minutes just isn't enough, let me make it an hour. It's your life now. It's your lifestyle. It's it's your life now. It's your lifestyle now. When it's time to move on to the next thing, you're not even thinking about. Oh, how can I maintain this and maintain no, it's literally part of your life now. So you don't gotta think about that. You're just living life and you're adding something new and cool to it.

Speaker 1: 16:47

And when you're putting in most of your energy towards something, rather than just sharing of energy towards a bunch of goals you think you want to succeed at, you're able to exponentially grow so much quicker at the thing that you want to be good at. It's like the, the one percent rule. Right, just do one percent more every day. I mean, the thing compounds in itself, guys, it's percentages, it's math. So, yeah, I just thought that was a really interesting concept, a very interesting proposal and, yeah, I think I'm gonna start implementing that now. You know, because I'm gonna be honest, I I do a lot of stuff working on a lot of projects on top of my full-time job, and I'm also doing this podcast.

Speaker 1: 17:39

So it's kind of like it sucks because I love what I, all the stuff I'm doing. Is it easy to maintain all of them all the same time, all the time? No, but it's still what I'm doing. So it's like really kind of hard for me to really choose. What do I want to lock in on. I can't just choose one thing because, let's see. I like, for example, I want to be a better engineer, so I'm working on projects and I'm studying, so I can just be a better software engineer, a back-end java developer to be specific. But yeah, doing studying, reading books, building the things, apis and whatnot.

Speaker 1: 18:27

I was listening to this YouTuber, theprimedian. He's like a really good engineering software engineer. I like his content because I learn a lot from it, from the engineering side of things and just like generally like self improvement, and basically he was long story short. He was just saying how, if you want to be a good engineer, you gotta learn how to build everything from the inside out. I don't know building a load balancer, uh, like building a serving and http port. I don't know, just nerd stuff, I don't know. The point is just building things to learn about them at a deeper level because you can, you know something. You know something at the lowest level that you've built it right. So if you can build this thing, you're probably gonna learn a lot more than just like kind of passively using it from your work day to day.

Speaker 1: 19:33

Anyways, I digress. So I want to do all these things and obviously be a good programmer as well. Well, I already said that and obviously be a good podcaster as well and share people's stories, interview amazing sisters and then also share some of my own insights and things I've learned about life, and then also work on apps and all these little stuff and whatnot. And it's a lot to juggle so, but I love it. Otherwise I wouldn't be doing it. So it's kind of like I don't know. We'll see anyways. Anyways, I have a couple things I know I'm going to lock in on, but honestly, the main one is probably just being a better engineer and podcasting and like building this podcast. The other stuff love you, but again, yeah, I can dedicate another quarter to that, all right. So the other thing, too, is right.

Speaker 1: 20:49

I thought about you know, why am I trying to do all these things? Why am I like micromanaging myself? Because technically I'm young, I have all the time in the world, right. Why am I rushing? What's the rush? And the truth is, the question is, yeah, really, what is the rush? Yeah, I know I want to be good fast, but like I should trust Allah, subhanahu wa ta'ala that I will be okay if I don't work on everything at once.

Speaker 1: 21:22

I need to just focus on the things that I align with where I'm at right now and trust Him that everything will just be fine, because sometimes it's like we try to micromanage our lives and try to juggle everything and do everything and finish fast or whatever, because we're just not trusting the process and, effectively, when you're not trusting a process, you're ultimately not trusting Allah, which is no, no, no, that's bad, that's not good. So, with that, when you think about it like that, it's kind of like, okay, well, I definitely trust Allah, definitely don't want to do no-no, so let's relax and make dua that Allah just aligns us with what we need to be aligned with right now and when the time is right, I'll be aligned with different things. Inshallah, cool, cool, okay. So cool, cool, okay. So I think I touched on topic that not just this friend, but I've experienced this. I found that a lot of sisters that I know have experienced this as well. So I hope that this provides some kind of value to you guys. Let's see how to build something when you feel like nothing.

Speaker 1: 23:10

I don't know. I feel like a lot of times people feel like you have to wait for the perfect moment to be able to that eureka moment, to be able to be like oh, wow. Here's my next idea let's do it, let's go, let's build. But let's be honest, sometimes it just never comes. It never comes, especially when you're trying to do 3 billion things at once and save the world and support people and your friend and your family and do all this cool stuff.

Speaker 1: 23:37

How is the thing supposed to come if your brain is constantly, always full with things all the time it can't? It's not possible. Why do we have to be at this? Perfect moment, perfect time, perfect alignment. We have to have nine hours of sleep, or I guess ten hours for a woman. Now, apparently, they show women gotta have ten hours of sleep, which means I'm already behind. Why do we not have all these things? Drinking the date syrup, strawberry, matcha latte at sunrise. Everything's gotta be perfect, aligned, stars aligned. Everything is working.

Speaker 1: 24:16

The truth is that's not real. It's not. Sometimes you just don't feel anything. Sometimes that emptiness might be the miracle, it might be what you need in that moment, and maybe in that emptiness and in that tiredness and in that nothingness the real sincerity and the real meat of it all lies. But anyways, what do I know? I'm just a girl. I'm so sorry if I'm sniffing a lot, because pollen is no bueno, it's just making my eyes itch and my nose feel funny and weird. So yeah, but yeah, I don't know how to build when you feel like nothing. I guess, like I said, 1% rule you just got to do one thing every day to maintain that, because then you have no excuse, it's safe. You just got to do this one thing, you owe it to yourself and when you do that one thing every day and you fulfill that promise to yourself, you only build that confidence and you only build that trust in yourself and that's just great and amazing and cool. It's not just so easy how life works like that, so like, for example, like I mentioned earlier, the podcasting.

Speaker 1: 25:55

Some days it is really hard to make content. Some days it's really hard to get up and film. Today, it took me like several hours and using my brother as a mannequin to shift everything To finally even get a semblance of what I wanted this shot to look like. Can you believe that Some days is high effort, high energy, like today, filming this setting? I really like how this looks on camera.

Speaker 1: 26:24

By the way, can't lie to you, I wish I could just keep my living room like this. I mean, I guess I could. Actually I could, but it'd be kind of weird if this coffee table belongs in a coffee table area. Anyways, I digress, that's not the point. The point is, and some days I just it's, I can't. I can't look at the screen, can't think of anything right, can't bring myself to interview people because all of a sudden, or interview people excuse me, reach out to potential interviews because all of a sudden I'm shy and I feel like, oh, why would they want to talk to me? And blah, blah, blah, blah, regular brain being an op type of stuff. So what do I do? I open a laptop post on a story, I doodle an idea, maybe I explore ideas, maybe look for some inspiration, but intentional inspiration. Not scrolling for three hours and calling that looking for inspiration. No, no, no, no, not that, but just making an intentional step.

Speaker 1: 27:37

Because the truth is, we're not at our 100% all the time, especially as women. Let's be honest. We're not at our 100% all the time and that is okay, and we should be okay saying that and admitting that, because the sooner you admit that, sooner you can work around that. I used to fight myself for so long and be mad at myself when I was at that time in my cycle because, let's see, like the whole thing, not just that one week or whatever is non-disciple. We're in our cycle all the time. There are different phases lullulio phase, the ambulatory phase, menstrual phase we are constantly in that wheel blamster wheel of phase. So, with that being said, there are different things that we can do in different times of that and we're capable of so much during some of the phase and not capable of a very much, a lot in most of the phase, which is honestly very exhausting.

Speaker 1: 28:46

But, like I said, the point is and there's so many good resources, by the way, about like cycle syncing and all that stuff really changes the game. I'll try to leave a link in the description or show notes or whatever for that stuff because it's real interesting, it's super helpful. Point is right we got to accept that we're not feeling all great all the time so we can work with it. Right, and part of working with it is just doing that one percent, just doing what you can. So yeah, man, yeah.

Speaker 1: 29:23

So I think one cool thing I saw was this the strategy right, because we can't leave it up so without something that y'all can use in your day or in your life, to make your life better, right? So it's called the practical framework, the one, two, three method. So one thing you want to do, two things you can do and three things that can wait. One thing, you want to do, two things you can do, three things that can wait. Cool, determine that and all the funky things that you ever want to complete. And you're like me and you want to do all of them at once. Sit down with yourself and a notebook or an iPad and a pencil or your Apple Notes app, whatever floats your boat and determine what is the one thing you want to do, the two things you can do and the three things that can wait, and I feel like once you kind of get that started, it'll kind of guide you in the direction that you need.

Speaker 1: 30:47

Not everything can be built from fullness, from the perfect conditions, from the perfect thought to the eureka moment. It's not all the time, guys. Simply, it's just not realistic. I think we just need to get used to the notion that, rather than forcing ourselves to be our best, we should all work with ourselves. When we're not at our best, that's fine and it's okay.

Speaker 1: 31:14

So the key here is prioritization. I know as much as you want to do everything, you have to trust and understand. By granting yourself the ability to give more energy and just focus on that one thing at a time and give it all your energy, you're actually just going to reach that goal quicker and then you just build on top of that. So once you build that goal quick, you're good. You're maintaining it. Build the next goal quick, rather than just kind of giving 20%, 20% to like all these little things. No, you don't want to do that. You want to give your all to something, do it well. So then, when it's time for you to move on and shift, you're satisfied and you're proud because, hey, I managed to do this thing really well and it builds your confidence, it builds your self-trust, and from there you build on top of that, you build ontrust and from there you build on top of that and you build on top of that and you build on top of that.

Speaker 1: 32:18

Damn man, today you feel like nothing, like you have nothing to give and nothing to build with. I just want to remind you that remember Kun Fa'i, kun Hmm. Allah literally creates from nothing, from zero, from nada. He creates from nothing and he still chose you as the vessel for the idea that you that Think about it. I mean so trust me when I say the thing is not going anywhere.

Speaker 1: 33:01

You might think, oh, I just don't do all of these five things now. Oh, my god, there's somebody else is gonna do it either. I'm never gonna want to do it ever again. I'm gonna forget. It's not gonna get done. I'm to wish I did it earlier and all these things, yes, can be true, but you also have to trust that Allah knows best and Allah has a plan for you. That's literally the whole point. And if Allah didn't want you to do something or tackle this, or build that app, or write that book, or start that blog or YouTube or whatever, he wouldn't have put that thing in your head. Think about it. He wouldn't have put it in your head if he didn't want you to do it. I would simply put so with that, you have to trust that you just got to do it right. You got to do the thing right. You got to take your time and do it right. Take your time and do it right. I just want to know how it's going with the podcast. I'm trying to do too much Trying to do this, try to do that, try to switch. No, you got to stick with something. You got to trust the plan. You got to take your time, you got to figure out what you want, what the vision you want, and you got to put your all into it.

Speaker 1: 34:07

When I wanted to release more episodes, I wanted it to be like right after Ramadan. I was like you know what, I'm going to take a break or not take a break, but, you know, not release anything during Ramadan. People are focused on Ramadan. I'm focusing on Ramadan, but then after that I'm going to come with a bang, but then think about it. It's okay, that's cool, but like, then, technically you wouldn't even be focused on Ramadan. That anyways, girl, because you're gonna be so busy preparing for that big bang in the episode or whatever. I mean, that's gonna require that preparation time. That's literally done. Are you okay? And I, obviously I was not okay. I was not thinking that through and I had a conversation with my friends and they were like listen, this is obviously something you care about and this is something you want to do, right. So you got to sit down, strategize and do this thing right, and I was like you know what? Yeah, actually I've got to trust that Allah is going to take care of me. I don't have to rush to receive his blessings and his barakah and like what I'm trying to do, no matter what, when that, like everything has its predetermined time and predestined time anyways. So if I choose to slow down or whatever on this thing, that's okay. That is okay Because, hey, I'm trying to do this right, I'm trying to make quality stuff so that obviously people enjoy what they're listening to.

Speaker 1: 35:34

Duh, I don't want to rush and put out garbage in the neighborhood anyways and that doesn't do a service. It's a great disservice to the people who I'm trying to serve and I'm trying to provide benefit to right, I'm not trying to provide y'all with garbage. I'm trying to provide y'all with quality stuff, quality guests that you guys can learn from and relate to quality materials. So then that way it provides use to you and don't feel like, oh, like what is this quality content? So it's not just random gigabytes being wasted in the cloud, just garbage, as if there's not enough garbage out there already.

Speaker 1: 36:21

I want to provide something that's worth people's time and worth listening to and worth looking at, something that you can gain something from, not just be like, oh, that's cool. Let me drop a no. I want you to gain something from it, right? So when they told me that, and I really thought about it, I was like, yeah, man, I should not slow down. I want to do this right, I want to have a vision, I have a vision and I need to succeed at that vision, anyways.

Speaker 1: 36:54

So yeah, even with the podcast, man 1% rule, man 1%, it's not the fastest, slowest thing in the race. You know what I'm saying. So we all know the story tortoise and the hare. It's just no rush man, it's life and in fact, ironically enough, you're trying to do it all. You're trying to do it fast and everything at once. You're just going to take more time doing the stuff anyways. Sad because you're not even given the right type of time and energy that you actually need to be given. Isn't that crazy, right? So I do have a question for you what does building look like for you right now, with energy, with a face, dean, resources that you actually have?

Speaker 1: 37:44

Go ahead and think about it, journal about it, write about it, or even shoot me a thread at muslimism motion pod on threads, not x or twitter or whatever, because boo, but I know threads is really not that much better. But when I told you that twitter really used to be something and then somebody's about to take it, oh, stop on, it, can't forgive it. Besides the point, drop a thread, dm me at wasimismotionpod, srm, tiktok, let me know. And, who knows, a future episode I might share some little something. And also, guys, there's fan mail. If you click that link in the description, you can actually leave quote unquote fan mail. I know buzzfrog calls it fan mail, but really I just think of a cute, cute little mail.

Speaker 1: 38:51

You can write and leave your opinions and leave feedback and write a cute little message and I'll read them and maybe post them or episode them. If you send in a mail or something as a cool episode idea, you might be onto something and you can make something out of that. So yeah, anyways, check that out. So if this episode sat with you, if it resonated with you, share it with a sister who is rebuilding, quietly or unquietly. If you're just rebuilding, if it resonated with you, share it with a sister who is rebuilding, quietly or unquietly. If you're just rebuilding or even not rebuilding, just share the episode. And, like I said, you can always find me at LasimasInMotionPod, instagram, tiktok and threads and HMS does on YouTube. So feel free to shoot me a message and, like I said, don't forget to wait. So I am everyone and remember to stay in motion.